Heal Your Mind, Rewire Your Brain A new book by Patt Lind-Kyle now available

The key purpose of Heal your Mind, Rewire Your Brain is to help you understand the nature of your own mind, how it interfaces with brain structures, and how meditation or mind training can help you find happiness and peace of mind. The heart of the book is teaching you the synchrony of the four brain wave patterns and the unique way you can bring your brain wave patterns into harmonization. In the book meditation is used as a form of mind training. The form of meditation presented in the book is modeled on learning how to access your four brainwave patterns and to learn personal inner landmarks that provide a pathway for you to gain access at will to these brainwaves and become master of your own mind.

The mind training technique is non-religious and takes the approach of reducing stress, opening one’s creativity and increasing personal happiness in the midst of our challenging world conditions. Mind training helps focus one’s attention, quiets a scattered mind, and brings the flexibility and clarity to see other options.

CD or Download Exercises. Each of the brainwave pattern exercises is supported by a practice CD that is either purchased from Amazon or iTunes, or downloaded onto an iPod or other mp3 player.

Part I: The Brain’s Story

Part one of Heal Your Mind, Rewire Your Brain describes the history of how the brain evolved into its current design and how that design affects every aspect of our daily lives. This section describes how the brain’s organization and distinct characteristics evolved over millions of years; and how this brain gave rise to the mind. The mind is not located in any specific place in the brain and yet the mind is intimately involved in all the brain’s activities. Neuroscientists say that, “the mind is what the brain does.” The mind can be retrained to change our habitual patterns, reduce stress reactions, and alter our attitudes, emotions, and behaviors.

Part Two: Meditation and Mind Technology

In Part two you will learn meditation practices and mind tools to deal with the challenges and potentials of each brain center. The practices takes you methodically through the four brainwaves: beta, alpha, theta and delta; the neurotransmitters that effect each brainwave, nutrition that supports these brain waves and specific practices that are connected to practice CDs that enable you to learn to heal your mind and rewire your brain.

The Promise of the Book

Research has shown that meditation practice can actually increase the size of specific brain areas. We can mentally change our brain structure, increase brain cells, and modify neuronal pathways through our life experiences. Meditation and mind-training work is at the heart of making positive changes in every area of our life. At the most basic level, this type of training improves mental stability and bestows a healthier immune system. A stable, focused, and calm mind reduces stress that results in less illness and emotional fatigue.

To purchase or for more information: HealRewireYourBrain.com

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