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emWave™ |
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emWave™ Given the work we do with brain-mind training we strongly recommend using a tool developed by HeartMath called the emWave to train the body-mind-emotions how to effectively manage stress. In order to effectively relieve stress it's important to understand it's not the external events or situations that do the harm; it's how you respond to those stressful events. More precisely, it's how you feel about them that determine whether you feel the negative effects of stress and ultimately relieve stress. Emotions, or feelings, have a powerful impact on the human body. Emotions like frustration, insecurity and depressing feelings are stressful and inhibit optimal health and relief from stress. Positive emotions like appreciation, care, and love not only feel good, they promote health, performance and well-being.
HeartMath's research has shown when you learn how to intentionally shift to a positive emotion, heart rhythms immediately change. A shift in heart rhythms may not seem important but in fact it creates a favorable cascade of neutral, hormonal and biochemical events that benefit the entire body. The stress relief effects are both immediate and long lasting. emWave™ Personal Stress Reliever™ is designed to help you learn how to change your emotional state and heart rhythms to reduce stress levels and revitalize your entire body. Click on the banner below to see how the emWave™ works and consider purchasing one. For more information about all of HeartMath's products Click here. |
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